The Class

Our Pilates Reformer classes offer a unique blend of mindful movement and full-body conditioning. Each session is thoughtfully designed to engage both the body and the mind, drawing inspiration from barre techniques to tone, lengthen, and strengthen every muscle. As you move through fluid, controlled exercises on the reformer, you'll cultivate a deep sense of awareness and presence, ensuring each movement is intentional and focused. The class concludes with a healing sound bowl meditation, allowing you to relax and fully absorb the benefits of your practice. This holistic approach to fitness not only enhances your physical strength but also promotes mental clarity, balance, and inner peace.