The Founders
Welcome to Sync Into Formation, where the art of movement meets the power of sound healing. Founded by Karissa Merrill and Marie Manalo our studio offers a unique fusion of Pilates Reformer, Barre, and spiritual healing practices.
Marie Manalo, with 14 years of experience in the fitness space, brings a wealth of knowledge and passion to every class, ensuring a transformative and invigorating workout. Karissa Merrill, with her strong business acumen, complements Marie’s expertise by seamlessly integrating her strategic vision to enhance your fitness journey.
At Sync Into Formation, every class concludes with a soothing sound bowl healing session, designed to restore balance and promote inner peace. Join us to experience a holistic approach to fitness that nurtures both body and mind.
Discover Our Diverse Range of Pilates Services
At Sync Into Formation, we offer a full range of Pilates services designed to support your body, mind, and career. Whether you're a beginner, a seasoned practitioner, or an aspiring instructor, our Aventura studio is your destination for professional Pilates training and total wellness.
Private Pilates Classes
Personalized, one-on-one instruction with a certified Pilates expert. Tailored to your goals, limitations, and experience level, our private sessions provide focused attention to help you progress faster and move more confidently.
Pilates Membership
Enjoy unlimited access to group classes with our flexible Pilates membership. With no hidden fees and scheduling freedom, it’s the ideal choice for anyone looking to make Pilates a regular part of their wellness routine.
Reformer Pilates Classes
Once you've mastered the basics, our Intermediate Pilates classes introduce more complex movements and variations. These sessions aim to increase strength, enhance muscle tone, and improve endurance, providing a more dynamic workout experience.
Pilates Certification Program
Turn your passion into a profession. Our comprehensive Pilates certification in Aventura covers anatomy, technique, teaching methodology, and reformer training—giving you everything you need to become a confident, certified instructor.
Pilates Group Classes
Stay motivated in a fun, supportive group setting. Our group Pilates classes in Aventura are perfect for those looking to build consistency, community, and strength—offered in both mat and reformer formats.
Pilates Instructor Training Classes
Already certified and looking to grow? Our advanced Pilates instructor classes help refine your teaching skills, expand your repertoire, and boost your confidence—ideal for continuing education and professional development.
State-of-the-Art Equipment and Facilities
The right equipment can significantly impact your Pilates experience at Sync Into Formation. Our studio has the latest Pilates machines and tools to ensure you receive the best possible training.
Reformer Machines
Our Reformer machines are the cornerstone of our Pilates offerings. They provide resistance and support, allowing various movements that enhance strength, flexibility, and balance.
Cadillac Apparatus
The Cadillac is a versatile piece of equipment that offers a variety of exercises to target different muscle groups. It's perfect for advanced practitioners looking to add complexity to their workouts.
Pilates Chairs and Barrels
These compact machines are ideal for precision work, helping to improve posture, core strength, and overall body alignment.
The Benefits of Pilates
Pilates is more than just a workout; it's a holistic approach to fitness that offers numerous benefits for both body and mind. Here's how incorporating Pilates into your routine can enhance your life:
Improved Core Strength - Pilates focuses on strengthening the core muscles essential for overall stability and balance.
Enhanced Flexibility - Regular Pilates practice increases flexibility in muscles and tendons, reducing the risk of injuries.
Better Posture - By emphasizing alignment and body awareness, Pilates helps improve posture, which can alleviate back and neck pain.
Increased Muscle Tone - Pilates targets specific muscle groups, leading to better-defined and more toned muscles.
Stress Reduction - The mindful nature of Pilates promotes relaxation and mental clarity, helping to reduce stress levels.
Enhanced Athletic Performance - Strengthening the core and improving flexibility can boost performance in other sports and physical activities.
Personalized Training and Small Class Sizes
Personalized attention can significantly impact your Pilates experience. Our classes are intentionally kept small to ensure each member receives individualized guidance and support from our experienced instructors.
Flexible Scheduling and Drop-In Options
Life can be busy, and we understand the need for flexibility in your fitness routine. That's why we offer a variety of class schedules throughout the week, including early morning, lunchtime, and evening sessions. Whether you're looking to commit to a regular schedule or prefer the freedom of drop-in classes, we've got you covered.
Our Scheduling Options Include:
Weekly Memberships: Ideal for those who want consistent classes and progress tracking.
Class Packages: Perfect for individuals who prefer attending classes as their schedule allows.
Drop-In Rates: Convenient for those who want to try a class or attend occasionally without a long-term commitment.
At Sync Into Formation Pilates Studio, we're more than just a place to exercise—we're a community dedicated to fostering health, wellness, and personal growth. Our wide range of classes, top-notch equipment, and expert instructors ensure you have everything you need to achieve your fitness goals. Whether you're looking to participate in regular classes or prefer the flexibility of drop-in sessions, we're here to support you every step of the way. Join us today and experience the transformative power of Pilates in a supportive and inspiring environment.
Frequently Asked Questions
-
Not at all! We offer classes for all levels, from beginners to advanced practitioners. Our instructors will ensure that you receive the appropriate guidance based on your experience level.
-
We recommend wearing comfortable, form-fitting clothing for a full range of motion. You should also bring a water bottle and a small towel.
-
While it depends on your individual goals, attending 2-3 classes per week can help you see noticeable improvements in strength, flexibility, and overall well-being.
-
Yes, Pilates can aid in weight loss by increasing muscle tone and boosting metabolism. However, combining Pilates with a balanced diet will yield the best results.
-
Our classes are suitable for adults of all ages. We also offer specialized classes for seniors to address their unique fitness needs.
