SYNCing care for your mind, body and soul.

Welcome to Sync Into Formation, where the art of movement meets the power of sound healing. Founded by Karissa Merrill and Marie Manalo our studio offers a unique fusion of Pilates Reformer, Barre, and spiritual healing practices.

Marie Manalo, with 14 years of experience in the fitness space, brings a wealth of knowledge and passion to every class, ensuring a transformative and invigorating workout. Karissa Merrill, with her strong business acumen, complements Marie’s expertise by seamlessly integrating her strategic vision to enhance your fitness journey.

At Sync Into Formation, every class concludes with a soothing sound bowl healing session, designed to restore balance and promote inner peace. Join us to experience a holistic approach to fitness that nurtures both body and mind.